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Boys advance to regional meet
Seminole runner finish 15th in District Meet. OVIEDO – Behind strong finishes from its top three runners, the Seminole boys finished seventh to qualify for the Regional Cross Country meet
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Boys 4th, Girls 9th at Lake Minneola
LAKE MINNEOLA – Roman Bugos once again lead Seminole with a 13th place finish to help the boys to a fourth place finish at the Hawks’ Last Chance Open host by
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Cross country runs in Lakeland
On a tough course with oppressive heat and humidity the Seminole girls placed 12th. In the elite Race of Champions race, our boys placed 24th out of 40 teams. Race of
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Bugos, Heilman lead Noles at Spruce Creek
Roman Bugos finished sixth and Savannah Heilman finished seventh to lead Seminole in Port Orange.
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Bugos leads Noles in Deland
DELAND – Roman Bugos ran a 17:15 to lead Seminole to a 4th place team finish at the Deland Invitational. The Noles finished with 143 points behind meet winner Hagerty
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Bugos, Heilman lead Seminoles
BUNNELL – Roman Bugos ran a 17:48.9 5K to help lead the Seminole boys to a 10th place finish at the 12th Annual Spikes & Spurs Classic hosted by Flagler
![Picture of Contact Coach Tran](https://shsnolessports.com/wp-content/uploads/2023/06/SHS_COACHES_2031-200x300.jpg)
Contact Coach Tran
For more information on the Cross Country team contact coach Mai Tran